Mango Lassi Recipe: Refreshing Drink

There’s something about a mango that’s just so quintessentially summer. They’re bright and juicy, with a slightly bite to their sweetness. They are fabulous on their own, sliced into large wedges and eaten by hand, juices dripping stickily down your arm. Hope you try...

Tips to increase your metabolism

Tips to increase your metabolism Often times I have heard clients say, “I’ve gained weight because my metabolism has slowed over the years”. Is your metabolism really to blame? If so, is there anything we can do to increase it? Metabolism is the set of life-sustaining...

The Power of Ginger

Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...
Bucket List: Love Myself – Hollie Davies

Bucket List: Love Myself – Hollie Davies

“We all want to be loved, don’t we? Everyone looks for a way of finding love. It’s a constant search for affection in every walk of life.” – Audrey Hepburn Love is a wonderful thing. It brings us happiness, confidence and strength. I’m lucky to have lots of love in my...

Love Yourself Workshop – Wednesday February 20

Hi everyone! On Wednesday February 20 I will be hosting a Love Yourself Workshop from 6 pm – 7 pm @TheSpace (139 Bank Street). The cost is $10 per person. In this workshop you will learn: •Tools to better connect with yourself •Understanding the mind and body...
CLOSE
CLOSE