by manali | Apr 8, 2015 | Blog
The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy...
by manali | Apr 1, 2015 | Blog
Instead of popping a pill the next time you suffer from pain, opt for some of these healthier options easily available in your kitchen cabinets. Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong...
by manali | Mar 25, 2015 | Blog
Spiritual Law of Attraction is the theory that through regular meditation, grounding, balanced Chakras (energy centers) and positive, constructive thought, you can make your dreams and desires become reality. This concept has been around a long, long time, from the...
by manali | Mar 18, 2015 | Blog
Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do...
by manali | Mar 11, 2015 | Blog
Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain. Some of the most recommended sugar substitutes include: Honey – It...
by manali | Mar 4, 2015 | Blog
Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. More important than your circumstances, hardships or successes, stuff you own or places you go, good quality relationships increase your resilience,...
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