by manali | Nov 27, 2013 | Blog
Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled out...
by manali | Nov 20, 2013 | Blog
This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. For example:...
by manali | Nov 13, 2013 | Blog
People who are aiming for fat loss can have a healthy breakfast with an egg white omelet’s. Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin....
by manali | Nov 6, 2013 | Blog
Tired, unhappy, fed up and the week has just begun? It’s not just the zzzs — you might have to catch up on more than sleep. You could be having a burnout — a state of mental and physical exhaustion, caused by excessive stress. It causes a drop in productivity,...
by manali | Oct 30, 2013 | Blog
The immune system plays a very important role in maintaining a healthy body. It consists of cells, organs and tissues that work together to detect and eliminate germs and other organisms that can cause health problems. When the immune system is in good condition, a...
by manali | Oct 23, 2013 | Blog
First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide carefully what you want to concentrate on, for in many subtle and not-so-subtle ways, you become that which you focus on —...
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