7 Strategies to Overcome Nervousness

Have you ever experienced those nerves before a big event? It happens to everyone before a date, a crucial meeting, or a presentation. The sweaty palms, the racing heart—it’s a common scenario. But instead of letting self-doubt take over and dictate the outcome,...
How Meditation Can Help Replace Bad Habits?

How Meditation Can Help Replace Bad Habits?

Ever feel like you’re stuck in habits that just won’t budge? I totally get it. Life’s got its habits—some good, some not-so-good—that can throw us off course. But here’s the scoop: what if we could trade those not-so-great habits for something...
Nourishing Your Chakras: The Art of Mindful Eating

Nourishing Your Chakras: The Art of Mindful Eating

“You are what you eat”- Anthelme Brillat-Savarin. We have heard this quote before. Today I will be sharing the connection of food with our Chakras/Energy centers. Our Chakras are our inside life energy force (Chi/ Prana). Let’s dive deeper into the profound connection...
Discover Your Gifts: 4 Practical Steps

Discover Your Gifts: 4 Practical Steps

Understanding Spiritual Gifts Spiritual gifts are those natural talents or skills that come easily to you. They’re the things you’re really good at with minimal effort and often bring you joy. These gifts can be intuitive, meaning you might have a special...
CLOSE
CLOSE