by manali | Oct 29, 2019 | Blog
Did you know that the liver is responsible for over 500 functions in the body? As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the...
by manali | Oct 23, 2019 | Blog
Identify and Eliminate Your Energy Drains: If you are feeling overwhelmed and drained, you might have difficulty knowing what areas of your life to work on changing. Most of us are unconscious about how our mental energy is used throughout our daily lives. Some other...
by manali | Oct 2, 2019 | Blog
Tips to Focus Better & Improve Concentration: First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 1. Decide carefully what you want to concentrate on, for in many subtle and...
by manali | Apr 2, 2019 | Blog
Tips for Achieving Work-Life Balance: In today’s busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced...
by manali | Oct 24, 2018 | Blog
Remember sadness is always temporary. This, too, shall pass. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Depression involves sadness, pessimism,...
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