Guilt Free Holiday Eating

Guilt Free Holiday Eating

Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
How to Manage Stress

How to Manage Stress

The demands of modern life, particularly for those of us in inner city areas, create tensions for us all. It is an occupational hazard. From the workaholic, who just can’t switch of through to people who suffer stress from doing boring and repetitive work,...
8 Indian spices that help prevent cancer

8 Indian spices that help prevent cancer

When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that double as anti-cancer agents. I remember growing up in India, my grandmother preparing a glass...
5 Reasons why Drink Ginger Tea this Winter

5 Reasons why Drink Ginger Tea this Winter

For centuries, ginger has been a natural remedy in combating various kinds of ailments. Researches and findings now validate the effectiveness of this useful herb. Loaded with antioxidants and vital minerals; this wondrous herb has a wide range of health benefits. We...
Step in Rhythm to your Inner Beat

Step in Rhythm to your Inner Beat

It is important to be able to tune in to our inner rhythm and apply it in our relationships and everyday life. At times it takes longer than usual to unplug from the world wide web of information and interaction we dwell in, and to plug into the socket of peace and...
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