by manali | Sep 23, 2020 | Blog
What does Grounding Yourself mean? To ‘be grounded,’ or ‘grounding yourself,’ essentially means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded...
by manali | Sep 16, 2020 | Blog
How do they keep from being thrown off balance when “bad” things happen to them? Stress comes in many forms. Acute stress is the type that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type...
by manali | Sep 9, 2020 | Blog
In my last 25 years of experience as a healer, I have noticed how Reiki sessions have healed people to regain their physical, mental, and emotional energy. This helps you deal with problems of the same nature that might arise in your life. The mental and emotional...
by manali | Jul 22, 2020 | Blog
Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their...
by manali | Jun 24, 2020 | Blog
Intention is defined as “a thing intended; an aim or plan.” The power of intention is the power of a focused mind. When focusing our mental energy on something, we’re able to give more of our brain power to it. It’s not magic or hocus-pocus, it’s our own innate tool...
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