by manali | Apr 6, 2025 | Blog
We’ve all stood at that edge, staring into the unknown, haven’t we? It’s a familiar place, where your heart races a little faster and your gut clenches. That’s your amygdala, the brain’s alarm system, kicking in. It interprets change, even positive...
by manali | Apr 2, 2025 | Blog
Imagine your life as a phone. When it’s brand new, it runs smoothly, quickly, and efficiently. But over time, with constant use, it starts to slow down. Apps crash, the battery drains faster, and it just doesn’t perform as well. That’s what burnout feels like....
by manali | Mar 25, 2025 | Blog
Hey, friend. Let’s be real – disappointment is a universal language. That sinking feeling when things don’t go our way? We’ve all been there. We build these intricate castles of expectation, and when the reality doesn’t match, it hits hard....
by manali | Mar 11, 2025 | Blog, video
Ever feel like you’re carrying around a backpack filled with rocks? Not physical rocks, but emotional baggage, mental clutter, and a whole lot of “stuff” that just doesn’t serve you anymore? You’re not alone. In our fast-paced world,...
by manali | Mar 6, 2025 | Blog
Have you ever experienced a sudden knot in your stomach when faced with a stressful situation? Or felt your heart race with excitement? These aren’t just figures of speech. Our bodies are constantly communicating with us, expressing emotions and experiences in a...
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