by manali | Mar 12, 2014 | Blog
Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
by manali | Mar 4, 2014 | Blog
Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...
by manali | Feb 26, 2014 | Blog
Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and didn’t know how to regain it. We all feel that way sometimes....
by manali | Feb 19, 2014 | Blog
If you want to be happy, healthy and love what you’re doing and giving to the world, then you must choose to do so. Tip #1 – Listen To Your Heart “Be faithful to that which exists within yourself.” – Andre Gide Listen to your needs, your desires, to what...
by manali | Feb 12, 2014 | Blog
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. It is 100% sterile, 94% water, low in calories, zero cholesterol; rich in B vitamins, amino acids,...
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