While it is part of our universal nature to seek pleasure and avoid pain, culture plays a central role in how we deal with suffering. In the West, we generally reject suffering. We see it as an unwelcome interruption of our pursuit of happiness. So we fight it,...

Our world is changing rapidly at the moment. Given some of the news coverage, it is difficult not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become...

Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...

Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It's true, once believed to be constant beyond...

Do you get sick often and take sick days off from work? Chances are, you have a weak immune system. The immune system is designed to defend against illness and infections. But our lifestyle choices make it impossible for the immune system to do its job properly. One...

What is an Aura? Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris, and circumstances around you. Your aura can experience stress as you exchange energies with those around...

You know if you could get a consistent good night's sleep, everything would be better. Your mood, your energy, your focus, and your productivity. With better sleep and balanced hormones, you would be able to do more of what you love and have been meaning to do -...

For centuries, ginger has been a natural remedy in combating various kinds of ailments. Researches and findings now validate the effectiveness of this useful herb. Loaded with antioxidants and vital minerals; this wondrous herb has a wide range of health benefits. We...