The Power of Coconut Oil

Coconut oil is the new hot trend these days for all the right reasons—it’s super easy to incorporate into your meals or use on your skin and does wonders for the body. There are endless benefits to incorporating coconut oil into your daily routine. Here are a few top...

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How Chakras Can Help Restore Your Health?

What are Chakras? Just as your physical body has distinct parts and organ systems, so also does your energy system. Some of these parts are your aura, your meridians, and your chakras. Chakras are a vitally important part of your personal energy system. They can best...

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The Power of Walnut!

Is daily stress taking a toll on your health? You might want to eat a handful of walnuts to relieve the pressure and tension. New research shows that walnuts can assist the body to deal with tension in a better way . The nut, which contains polyunsaturated fats, can...

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Learning to Listen to Your Intuitions

You know that feeling you get, in the pit of your stomach, feels like butterflies mixed with nausea? It’s called anxiety. I have been living with anxiety for a long time now and it’s been an uphill battle. I tried deep breathing, meditation, yoga, relaxing, crying and...

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6 Ways to Stay More Grounded!

Life is beautiful and sometimes quite challenging. It’s common to lose one’s centeredness and grounding in the hustle and bustle of daily life. How do you know if you are ungrounded? You may feel:   Unable to focus Physical or emotional pain  Peaks of high and low...

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Boost Your Immune System- The Natural Way!

Boost your immune system- The Natural way The health of a person depends on, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary...

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4 Key Steps to Expand your Self Awareness!

Developing self-awareness is important for better relationships and for a more fulfilling life, both in the workplace and at home. With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively. By understanding...

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5 Key Elements to Use Your Emotional Intelligence!

Emotional intelligence (EL) is a type of social intelligence that involves the ability to monitor one's own intelligence related to emotions and also respect other people's emotions and use this information to guide one's thinking and action. Emotional intelligence is...

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Understanding Your Emotions- Creating Balance!

As a grown-up, it is your job to take responsibility for your emotional wellbeing. You have complete, total control and power over one person—yourself—so you are responsible for every area of your life, including feelings you carry with you on a daily basis that could...

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