7 Steps to a Successful Mindset

What sets those who accomplish great things apart from those who fail to realize their ambitions? You might guess intelligence, an appetite for risk, or even creativity. Those are all sensible-sounding suggestions, but that's not what science has found. The best...

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Beat the Winter blues!

Beat the Winter blues!

Mood disorders are a group of illnesses that have as their distinguishing characteristic an experience of mood that is unusual for the circumstances. It is a very common cause of behavioral pattern in human beings.Heading into winter, the days are only due to get...

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5 Powerful Essentials For Your Headaches!

5 Powerful Essentials For Your Headaches!

HAVE FREQUENT HEADACHES? Headaches can be due to many reasons including migraines, tension, stress, and many more. These aches are not only painful but disabling. And we are sure not many of you like to pop a pill for frequent headaches. Below are my top favorite...

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Do You Trust Your Instincts?

Do You Trust Your Instincts?

What if you could train your “gut feeling” to be more reliable? I believe you can and I’m going to show you how I’ve done it for myself. Some people might be more intuitive than others by nature. However, that doesn’t mean that intuition isn’t a skill we can learn....

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Conquer Your Fears- Get Confident!

Conquer Your Fears- Get Confident!

Fear. It's the number one barrier to living confidently. You experience it every day in small and large doses. Fears arise from events or situations that haven't happened or may never happen. They arise from thinking patterns we've created and become adjusted to. They...

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Restorative Yoga for Strength- Benefits!

Restorative Yoga for Strength- Benefits!

Thousands of years ago yoga originated in India, and in present day and age, an alarming awareness was observed in health and natural remedies among people by yoga and pranayama which has been proven an effective method for improving health in addition to prevention...

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The Power of Lighting a Candle!

The Power of Lighting a Candle!

Since life has become complicated and moves at a frenetic pace, this light may dim at times, till we remind ourselves of our power to shine - inside out - forever.We spend days, months collecting emotional baggage, and lighting candles have a way to clear our...

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Managing Your Energy vs. Time!

Managing Your Energy vs. Time!

There aren't enough hours in the day to do everything that needs to be done. Tasks that ought to take a few minutes stretch into hours and more work mount up. When you have too much to do, and there's too little time, and your daily schedule leaves you utterly tired,...

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Overcoming Your Inner Fears

Overcoming Your Inner Fears

Fear is simply because you are not living with life, you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. People are always suffering either what happened yesterday or what...

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