The Power of Walnut!

The Power of Walnut!

Is daily stress taking a toll on your health? You might want to eat a handful of walnuts to relieve the pressure and tension. New research shows that walnuts can assist the body to deal with tension in a better way . The nut, which contains polyunsaturated fats, can...

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Learning to Listen to Your Intuitions

Learning to Listen to Your Intuitions

You know that feeling you get, in the pit of your stomach, feels like butterflies mixed with nausea? It’s called anxiety. I have been living with anxiety for a long time now and it’s been an uphill battle. I tried deep breathing, meditation, yoga, relaxing, crying and...

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6 Ways to Stay More Grounded!

Life is beautiful and sometimes quite challenging. It’s common to lose one’s centeredness and grounding in the hustle and bustle of daily life. How do you know if you are ungrounded? You may feel:   Unable to focus Physical or emotional pain  Peaks of high and...

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Boost Your Immune System- The Natural Way!

Boost Your Immune System- The Natural Way!

Boost your immune system- The Natural way The health of a person depends on, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary...

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4 Key Steps to Expand your Self Awareness!

4 Key Steps to Expand your Self Awareness!

Developing self-awareness is important for better relationships and for a more fulfilling life, both in the workplace and at home. With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively. By understanding...

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5 Key Elements to Use Your Emotional Intelligence!

5 Key Elements to Use Your Emotional Intelligence!

Emotional intelligence (EL) is a type of social intelligence that involves the ability to monitor one's own intelligence related to emotions and also respect other people's emotions and use this information to guide one's thinking and action. Emotional intelligence is...

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Understanding Your Emotions- Creating Balance!

Understanding Your Emotions- Creating Balance!

As a grown-up, it is your job to take responsibility for your emotional wellbeing. You have complete, total control and power over one person—yourself—so you are responsible for every area of your life, including feelings you carry with you on a daily basis that could...

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Tapping Into Your Inner Happiness When Lost!

Tapping Into Your Inner Happiness When Lost!

Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? Happiness is the uncovering of what you already have. You have all you need for...

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10 Ways to lead a Happy and Successful Life

10 Ways to lead a Happy and Successful Life

What if the key to becoming successful and happy is to quit trying to be either? Think about it. The world has never been more competitive. If you want to have a fulfilling career and live a good life, you've got to get ahead of the competition. The only way to do...

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