by manali | Jun 17, 2020 | Blog
Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and...
by manali | Jun 10, 2020 | Blog
Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called...
by manali | Jun 3, 2020 | Blog
Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some people, that’s a good thing; they’re happy and fulfilled in...
by manali | May 27, 2020 | Blog
Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...
by manali | May 20, 2020 | Blog
Embracing imperfection means recognizing that imperfection happens and appreciating the value imperfection offers. Is it OK to be imperfect? Every single human in the world are beautifully imperfect and the more that we accept that being imperfect is okay, the better...
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