by manali | Apr 8, 2020 | Blog
Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very...
by manali | Apr 1, 2020 | Blog
Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...
by manali | Mar 25, 2020 | Blog
This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. Healing...
by manali | Mar 4, 2020 | Blog
Do you feel like you have no control in your life? Balance means that we can fully engage in what we need or want to do without that nagging guilt or worry that we should be doing something else. And it means really understanding our own boundaries and needs so that...
by manali | Nov 20, 2019 | Blog
Learning to Listen to Your Intuitions Intuition involves trusting the collection of all your subconscious experiences. It draws on everything you’ve experienced for all the years you’ve been alive, which means it’s constantly growing and evolving. Intuition can be...
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