Besides destroying your health, and consequently beauty, here’s a news flash: fake food depletes your energy. The cookies, cakes, candy, ice cream, energy drinks, coffee, soda, and packaged or processed foods have got to go! I also consider most all packaged things...

Is anxiety all in your head? The short answer is yes, anxiety is all in your head, but the long answer is much more complex. Anxiety is a primal human capacity to anticipate and prepare for threats, so at its pure form it is beneficial. However, at a certain frequency...

I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day?Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement....

Affirmations are short, simple yet powerful statements that help to assert something to be true in your subconscious mind (sort of like making your sub-conscious thoughts, conscious). Using positive affirmations on a daily basis can really transform your life. Every...

There is something about the beginning of a new year that fills me with even more optimism than usual.  I won’t deny that last year was challenging on many levels for many people around the world.  But that simple digit change on the end of the date invites the...

The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. The holidays bring joy and happiness as well as frustration and stress. This holiday season, you may have many things...

Abundance, in general, refers to a plentiful, over-sufficient supply of something, so to manifest it means to make it come true. It's also categorized in a number of ways, but the most common is its financial classification. What is an Abundance Mindset? An “abundance...

We all go through times of uncertainty and moments when life seems unpredictable. During those times, staying positive and motivated is a challenge. All of us have our own reasons to worry about. Positive thinking is a mental and emotional attitude that focuses on the...

WHY IS IT IMPORTANT TO REMOVE NEGATIVE AND LIMITING BELIEFS? Negative, limiting and self-sabotaging beliefs are capable of undermining and neutralizing most sincere intentions and efforts. They can limit our potential and our success in life, compromise emotional...