Why is Being Present Minded Important?Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you. Ideas for staying in...

Time Management and Work-Life Balance Connection Time management systems abound and still, we flounder and falter at making the most of every sunrise. We plan for the future and neglect to cherish the present. We’d rather look back wistfully even though the future is...

7 ways to Relax and De-stress! What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...

With the change in weather and the focus on building our immunity considering the current global situation we are in, try my favourite top 7 home remedies listed below. These will help you fight symptoms and make your immune and respiratory systems much stronger. 1....

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very...

Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. Healing...

Do you feel like you have no control in your life? Balance means that we can fully engage in what we need or want to do without that nagging guilt or worry that we should be doing something else. And it means really understanding our own boundaries and needs so that...

Learning to Listen to Your Intuitions Intuition involves trusting the collection of all your subconscious experiences. It draws on everything you’ve experienced for all the years you’ve been alive, which means it’s constantly growing and evolving. Intuition can be...