9 Foods for Natural Detox!
Press instant restart on your system by signing up for a detoxification program designed by nature. The need to detoxify your body regularly is critical in the time of fast food and faster burnout. To help you make a good start, we get you a list of cleansing foods...
Top 5 Foods for a Sharper Brain!
While we have always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. A recent study reports that regular intake of lutein, a component of many vegetables, boosts...
Taking Charge of Your 2017!
Where is our life headed? It's a question we all ask ourselves as we step into a new year. Let 2017 be the year when you take up your life's ledger and do an audit. A new year has a way of making us happy and sad at the same time. As we spend time with our family,...
15 Home Remedies to fight a Cold and Cough
Cold and cough do not spare anyone and most of us stock cold medicine at home. Today, we look at different home remedies for cold and cough.These home remedies are natural and beneficial to the body to control the production of mucus, cleanse the system and boost...
The Power of Coconut Oil
Coconut oil is the new hot trend these days for all the right reasons—it’s super easy to incorporate into your meals or use on your skin and does wonders for the body. There are endless benefits to incorporating coconut oil into your daily routine. Here are a few top...
How Chakras Can Help Restore Your Health?
What are Chakras? Just as your physical body has distinct parts and organ systems, so also does your energy system. Some of these parts are your aura, your meridians, and your chakras. Chakras are a vitally important part of your personal energy system. They can best...
The Power of Walnut!
Is daily stress taking a toll on your health? You might want to eat a handful of walnuts to relieve the pressure and tension. New research shows that walnuts can assist the body to deal with tension in a better way . The nut, which contains polyunsaturated fats, can...
Learning to Listen to Your Intuitions
You know that feeling you get, in the pit of your stomach, feels like butterflies mixed with nausea? It’s called anxiety. I have been living with anxiety for a long time now and it’s been an uphill battle. I tried deep breathing, meditation, yoga, relaxing, crying and...
6 Ways to Stay More Grounded!
Life is beautiful and sometimes quite challenging. It’s common to lose one’s centeredness and grounding in the hustle and bustle of daily life. How do you know if you are ungrounded? You may feel: Unable to focus Physical or emotional pain Peaks of high and...
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