Have you ever noticed how young children stretch when they are very tired or upon awakening. It is a natural instinct for us humans to stretch. It is unfortunate that as we get older, we get too busy, too forgetful or too self-conscious to stretch our body the way it...

Mangoes not only taste sweet, but are loaded with nutrients too. We have reached the peak of summer and heat is becoming unbearable. However, the summer season has its benefits as well. It is the season of fleshy and juicy mangoes, the king of fruits. Apart from the...

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians...

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your immunity: 1. Steam: If you are suffering from cold and have trouble breathing, try to take steam. Take steam in...

Headache is a very common health problem. People from all age groups suffer from headaches from time to time. Headache can cause unbearable pain along with nausea, and at times vomiting also. This health problem can be due to stress, tension, restlessness, sinus,...

The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi is considered as...

Not only are pineapples tasty, they also have several health benefits.-Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. High in fibre content and low in fat and cholesterol, it is an ideal summer fruit.-They are...

If you're among those who wake up in the morning feeling grumpy and tired, here's what you need to do, to stay energetic throughout the day...   If you think smiling when you wake up is cheesy, think again. Experts say when you smile, it sends reassuring positive...

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...