It is important to be able to tune in to our inner rhythm and apply it in our relationships and everyday life. At times it takes longer than usual to unplug from the world wide web of information and interaction we dwell in, and to plug into the socket of peace and...

In my personal life the word ‘balance’ means a lot to me. I do know that the more balanced I feel, the more free and grounded I feel. In my coaching I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of...

“I am, indeed, a king, because I know how to rule myself.” - Pietro Aretino Willpower. Self-control. Self discipline.  These are many names that all mean the same thing: having the mental strength and attitude to consciously do the things you know you must do; even...

Having mood swings more regularly? Questioning these irregular mood swings? Mood is defined as a state or quality of feeling. It changes and varies from time to time. It can be jovial one minute and very depressed the next. This reaction may be triggered by hormonal...

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below: Improving the digestive system – When the colon is...

There's more to turmeric than spicing up a curry. Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer. If you're cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what...

Who wants to look their age? Most people want to look years younger than they are and are always striving towards it going into strange diets, getting help of surgery and taking jabs of botox and dermal fillers. Studies have shown that people who eat mostly...

Are you often annoyed at yourself if your memory fails to serve? Do you often wonder on how you can up your memory and concentration levels without drastic approaches? Here are some natural quick tips you can adopt for better concentration and memory: 1) Exercising...

We go to sleep each night and wake up in the morning to a new day with new opportunities - a day filled with the power and freedom to choose. The minute we wake up, we can choose to get out of bed and make the most of our day or press the snooze button, roll over,...