by manali | Nov 16, 2016 | Blog
What are Chakras? Just as your physical body has distinct parts and organ systems, so also does your energy system. Some of these parts are your aura, your meridians, and your chakras. Chakras are a vitally important part of your personal energy system. They can best...
by manali | Nov 9, 2016 | Blog
Is daily stress taking a toll on your health? You might want to eat a handful of walnuts to relieve the pressure and tension. New research shows that walnuts can assist the body to deal with tension in a better way . The nut, which contains polyunsaturated fats, can...
by manali | Nov 2, 2016 | Blog
You know that feeling you get, in the pit of your stomach, feels like butterflies mixed with nausea? It’s called anxiety. I have been living with anxiety for a long time now and it’s been an uphill battle. I tried deep breathing, meditation, yoga, relaxing, crying and...
by manali | Oct 26, 2016 | Blog
Life is beautiful and sometimes quite challenging. It’s common to lose one’s centeredness and grounding in the hustle and bustle of daily life. How do you know if you are ungrounded? You may feel: Unable to focus Physical or emotional pain Peaks of high and...
by manali | Oct 19, 2016 | Blog
Boost your immune system- The Natural way The health of a person depends on, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary...
by manali | Oct 12, 2016 | Blog
Developing self-awareness is important for better relationships and for a more fulfilling life, both in the workplace and at home. With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively. By understanding...
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