by manali | Feb 16, 2021 | Blog
Is anxiety all in your head? The short answer is yes, anxiety is all in your head, but the long answer is much more complex. Anxiety is a primal human capacity to anticipate and prepare for threats, so at its pure form it is beneficial. However, at a certain frequency...
by manali | Feb 10, 2021 | Blog
I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day?Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement....
by manali | Jan 19, 2021 | Blog
Affirmations are short, simple yet powerful statements that help to assert something to be true in your subconscious mind (sort of like making your sub-conscious thoughts, conscious). Using positive affirmations on a daily basis can really transform your life. Every...
by manali | Jan 6, 2021 | Blog
There is something about the beginning of a new year that fills me with even more optimism than usual. I won’t deny that last year was challenging on many levels for many people around the world. But that simple digit change on the end of the date invites the...
by manali | Dec 15, 2020 | Blog
The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. The holidays bring joy and happiness as well as frustration and stress. This holiday season, you may have many things...
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