by manali | Jun 18, 2014 | Blog
Yoga is one of the most famous and globally widespread of India’s traditions. It has existed as a system of exercise, breathing, and meditation for over 5,000 years. The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a...
by manali | Jun 11, 2014 | Blog
Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-aging foods help reduce the...
by manali | Jun 4, 2014 | Blog
The papaya (also known as pawpaw) is the fruit of the papaya tree, native to Mexico and Central America. Now grown in most tropical regions, the papaya has many uses and health benefits. Properties and food preparations of papaya The papaya is a rich source of vitamin...
by manali | May 21, 2014 | Blog
We all think eating chocolate can be sinful but making chocolate a healthy indulgence is the emerging trend by fitness experts. Most of us do not have the knowledge of the health benefits of having chocolates. Just like strawberries and green tea, cocoa and chocolate...
by manali | May 14, 2014 | Blog
Energy drinks and sports drinks are always associated with power and endurance. Sometimes, it’s difficult for a layman to understand what the difference between the two is or how they actually work. We are often tempted to use them, especially when we feel low on...
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