by manali | Dec 2, 2015 | Blog
Frazzled with office work and social commitments? Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood,...
by manali | Nov 18, 2015 | Blog
What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most...
by manali | Nov 11, 2015 | Blog
Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body. Today, we live in a fast-paced world, constantly juggling with work, family responsibilities and social lives. A much-waited job promotion, a...
by manali | Oct 28, 2015 | Blog
Sleeping pills aren’t always effective or safe for that evasive sleep, and many think their use should be limited. So how do you get to sleep when you just can’t? These all-natural sleep aids will have you drifting off in no time. Get Out Of Bed One of the...
by manali | Oct 14, 2015 | Blog
MANAGING WORK-LIFE BALANCE Balancing anything is a challenge. Thinking of how to find balance makes it even more complicated. Trying to manage time leads to stress and frustration. I have learnt that giving 100 per cent attention to whatever I am engaged with, at the...
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