by manali | Sep 4, 2013 | Blog
Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of particular muscle groups. Yoga excersizes, meditation and postures...
by manali | Aug 21, 2013 | Blog
Most of us feel more energized unfazed by life’s challenges, and secure in what we do when we are better connected with ourselves. We operate from a place of love, which engenders balance and good health. How to make the connection? Fortunately there are many ways to...
by manali | Aug 7, 2013 | Blog
The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity...
by manali | Jul 31, 2013 | Blog
Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated. If you’re an evening exerciser, make sure to drink fluid, especially water, throughout the day, not...
by manali | Jul 17, 2013 | Blog
There’s something about a mango that’s just so quintessentially summer. They’re bright and juicy, with a slightly bite to their sweetness. They are fabulous on their own, sliced into large wedges and eaten by hand, juices dripping stickily down your arm. Hope you try...
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