by manali | Jan 20, 2016 | Blog
Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more...
by manali | Jan 13, 2016 | Blog
Bloating is the condition of your belly feeling swollen after eating.It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system.This can cause increased pressure and discomfort, and can sometimes make the...
by manali | Jan 6, 2016 | Blog
Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga...
by manali | Dec 9, 2015 | Blog
Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
by manali | Dec 2, 2015 | Blog
Frazzled with office work and social commitments? Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood,...
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