by manali | Aug 7, 2013 | Blog
The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity...
by manali | Jul 31, 2013 | Blog
Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated. If you’re an evening exerciser, make sure to drink fluid, especially water, throughout the day, not...
by manali | Jul 17, 2013 | Blog
There’s something about a mango that’s just so quintessentially summer. They’re bright and juicy, with a slightly bite to their sweetness. They are fabulous on their own, sliced into large wedges and eaten by hand, juices dripping stickily down your arm. Hope you try...
by manali | Jul 17, 2013 | Blog
Tips to increase your metabolism Often times I have heard clients say, “I’ve gained weight because my metabolism has slowed over the years”. Is your metabolism really to blame? If so, is there anything we can do to increase it? Metabolism is the set of life-sustaining...
by manali | Jul 16, 2013 | Blog
Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...
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