by manali | Jun 10, 2015 | Blog
What can be almost as strong, if not even stronger than hunger pangs, is sugar craving. One goes almost berserk when it strikes and one is willing to throw all dietary discipline out of the window for the sake of those sweet treats. Take heart. There are a few simple...
by manali | Jun 3, 2015 | Blog
Including a combination of protein and fiber at your meals and snacks could hep you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to burn off your stubborn fat without having to starve yourself or go on any kind...
by manali | May 27, 2015 | Blog
Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to insure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is...
by manali | May 20, 2015 | Blog
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? “Cultivate the habit of being grateful for every good thing that comes to you, and...
by manali | May 13, 2015 | Blog
Almost everyone gets a sore throat at one time or another. Children, especially, get it more often than adults. Sore throat is most commonly caused by a virus, and to a lesser extent by bacteria which then can develop into a serious disease. But how would you know...
Welcome!