“Tulsi – The Queen of Herbs” : Tea Benefits

“Tulsi – The Queen of Herbs” : Tea Benefits

The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi is considered as...
The Amazing Pineapple!

The Amazing Pineapple!

Not only are pineapples tasty, they also have several health benefits.-Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. High in fibre content and low in fat and cholesterol, it is an ideal summer fruit.-They are...
Do you feel tired after getting up in the morning?

Do you feel tired after getting up in the morning?

If you’re among those who wake up in the morning feeling grumpy and tired, here’s what you need to do, to stay energetic throughout the day…   If you think smiling when you wake up is cheesy, think again. Experts say when you smile, it sends...
10 Best Foods You Need to Sleep Well

10 Best Foods You Need to Sleep Well

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
Metabolic Supercharge Kale Smoothie

Metabolic Supercharge Kale Smoothie

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...
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