by manali | Jul 16, 2014 | Blog
Millions of arthritis sufferers-especially the elderly-wake up every day with achy, inflamed joints and go to bed with the same pain in their bodies. Many lie awake unable to sleep due to this pain. Instead of spending astronomical amounts of money on medications and...
by manali | Jul 9, 2014 | Blog
What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...
by manali | Jun 18, 2014 | Blog
Yoga is one of the most famous and globally widespread of India’s traditions. It has existed as a system of exercise, breathing, and meditation for over 5,000 years. The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a...
by manali | Jun 11, 2014 | Blog
Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-aging foods help reduce the...
by manali | Jun 4, 2014 | Blog
The papaya (also known as pawpaw) is the fruit of the papaya tree, native to Mexico and Central America. Now grown in most tropical regions, the papaya has many uses and health benefits. Properties and food preparations of papaya The papaya is a rich source of vitamin...
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