Decluttering- A form of Stress- Relief

Why would you make the effort to purposefully declutter your physical space? Are you feeling stressed out? If you are then you are not alone, each month more and more people complain about fatigue and stress, and each month they are advised by alternative healers,...
6 Vegetables You Should Eat To Beat the Summer Heat!

6 Vegetables You Should Eat To Beat the Summer Heat!

The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating seasonal vegetables is important to keep us in good health. Though all...
Home Remedies for Acidity

Home Remedies for Acidity

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex...
Natural Remedies for Arthritis

Natural Remedies for Arthritis

Millions of arthritis sufferers-especially the elderly-wake up every day with achy, inflamed joints and go to bed with the same pain in their bodies. Many lie awake unable to sleep due to this pain. Instead of spending astronomical amounts of money on medications and...
7 ways to Relax and De-stress!

7 ways to Relax and De-stress!

What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...
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