You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Your healthy beliefs serve you well. But, the unrealistic, self-limiting beliefs you hold onto--and...

Being proud of yourself or having strong self-compassion is considered by some as being key to a happy, fulfilling, and successful life. Are You Proud of Yourself?We allow ourselves to gush with pride over our kids, our friends, our dog, etc.  It’s ok to be proud of...

 What are you passionate about? I don’t mean “what interests you”, or “what would you like to see happen”. Do you ever explore your hidden passions in relation to your career? Do you ever ask yourself, “What job should I do?” I know I have asked this question myself...

All around the world, stress is increasing. It affects mental and physical health, with severe challenges to cognitive abilities, behavior, sleep, academic achievement, and health. Some say it is the number one cause of illness and death in our society. Unfortunately,...

What Is Your Inner Voice & Why Do You Need It? Your inner voice is that still, small voice within that exists to help guide and direct your life. Your inner voice is wiser, kinder, and more intelligent than the whiny, repetitive, often negative mean-girl voice...

Motivation is what drives us to make the things happen – but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear. The truth is, getting motivated is easy. But staying...

What does Grounding Yourself mean? To ‘be grounded,’ or ‘grounding yourself,’ essentially means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded...

How do they keep from being thrown off balance when “bad” things happen to them? Stress comes in many forms. Acute stress is the type that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type...

In my last 25 years of experience as a healer, I have noticed how Reiki sessions have healed people to regain their physical, mental, and emotional energy. This helps you deal with problems of the same nature that might arise in your life. The mental and emotional...