Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their...

Intention is defined as “a thing intended; an aim or plan.” The power of intention is the power of a focused mind. When focusing our mental energy on something, we’re able to give more of our brain power to it. It’s not magic or hocus-pocus, it’s our own innate tool...

Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and...

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called...

Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some people, that's a good thing; they're happy and fulfilled in their lives....

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...

Embracing imperfection means recognizing that imperfection happens and appreciating the value imperfection offers. Is it OK to be imperfect? Every single human in the world are beautifully imperfect and the more that we accept that being imperfect is okay, the better...

Is happiness a choice? Yes!Happiness is a choice.  For every minute you are angry or irritated, you lose 60 seconds of happiness.  Be happy.  Be yourself.  If others don’t like it, then let them be.  Life isn’t about pleasing everybody. No one...

Why is Being Present Minded Important?Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you. Ideas for staying in...