The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating seasonal vegetables is important to keep us in good health. Though all...

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex...

Millions of arthritis sufferers-especially the elderly-wake up every day with achy, inflamed joints and go to bed with the same pain in their bodies. Many lie awake unable to sleep due to this pain. Instead of spending astronomical amounts of money on medications and...

What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves accompanied by clarity that is...

Yoga is one of the most famous and globally widespread of India’s traditions.  It has existed as a system of exercise, breathing, and meditation for over 5,000 years.  The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a...

Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-aging foods help reduce the...

The papaya (also known as pawpaw) is the fruit of the papaya tree, native to Mexico and Central America. Now grown in most tropical regions, the papaya has many uses and health benefits. Properties and food preparations of papaya The papaya is a rich source of vitamin...

We all think eating chocolate can be sinful but making chocolate a healthy indulgence is the emerging trend by fitness experts. Most of us do not have the knowledge of the health benefits of having chocolates. Just like strawberries and green tea, cocoa and chocolate...

Energy drinks and sports drinks are always associated with power and endurance. Sometimes, it’s difficult for a layman to understand what the difference between the two is or how they actually work. We are often tempted to use them, especially when we feel low on...