by manali | Feb 4, 2015 | Blog
Why should you eat more fiber? Eating the right amount of fiber has been shown to have a wide range of health benefits. Foods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis (the inflammation of pouches in the digestive...
by manali | Jan 28, 2015 | Blog
I remember growing up as a child my mom used to make these amazing lassi’s for me. Even today “lassi’ is one of my India favorites and will always be. It’s a yoghurt based smoothie that is alkaline in nature and helps to cut down the acidity...
by manali | Jan 21, 2015 | Blog
Having trouble sleeping lately? Check how your schedule has been for the last few nights (and days). Have you been sleeping at different times everyday? Have you been eating out (and drinking) late at night? Do you use your sleep-time to meet your deadlines at work?...
by manali | Jan 14, 2015 | Blog
We all are aware of the saying that anything when done in excess is more bad than good, and the same can be rightly said for exercising as well. Though getting motivated to start exercising is a challenge for many, the bigger challenge is to take a day off from your...
by manali | Jan 7, 2015 | Blog
The Mind-Body Connection Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts...
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