by manali | Mar 18, 2015 | Blog
Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do...
by manali | Mar 11, 2015 | Blog
Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain. Some of the most recommended sugar substitutes include: Honey – It...
by manali | Mar 4, 2015 | Blog
Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. More important than your circumstances, hardships or successes, stuff you own or places you go, good quality relationships increase your resilience,...
by manali | Feb 25, 2015 | Blog
Learning how to love yourself is a key ingredient of happiness. Self love is at the very core of wellbeing, joy, self-empowerment, and our ability to enjoy the kind of life we want. Even if you had everything else in your life exactly the way you wanted it, you...
by manali | Feb 18, 2015 | Blog
Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and...
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