5 Powerful Properties of Garlic

5 Powerful Properties of Garlic

Garlic is not as colorful or alluring as many fruit and vegetable superfood varieties, but is actually one of the most powerful healing foods that you can include in your daily diet. I’ve written about garlic in the past, specifically covering the many ways in which...
Stretch and feel better

Stretch and feel better

Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled out...
Feel a Cold or Flu coming on? Healing Soup!

Feel a Cold or Flu coming on? Healing Soup!

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. For example:...
An Egg a Day Everyday- Amazing Benefits!

An Egg a Day Everyday- Amazing Benefits!

People who are aiming for fat loss can have a healthy breakfast with an egg white omelet’s. Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin....
Tips to avoid a Burnout Syndrome

Tips to avoid a Burnout Syndrome

Tired, unhappy, fed up and the week has just begun? It’s not just the zzzs — you might have to catch up on more than sleep. You could be having a burnout — a state of mental and physical exhaustion, caused by excessive stress. It causes a drop in productivity,...
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