by manali | Feb 25, 2015 | Blog
Learning how to love yourself is a key ingredient of happiness. Self love is at the very core of wellbeing, joy, self-empowerment, and our ability to enjoy the kind of life we want. Even if you had everything else in your life exactly the way you wanted it, you...
by manali | Feb 18, 2015 | Blog
Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and...
by manali | Feb 11, 2015 | Blog
Do you often find yourself a victim of chest pain, shortness of breath, or headaches? Are you perhaps considered at high risk for a heart attack? Heart disorders and poor blood circulation claim the lives of millions worldwide every year, and statistics are pointing...
by manali | Feb 4, 2015 | Blog
Why should you eat more fiber? Eating the right amount of fiber has been shown to have a wide range of health benefits. Foods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis (the inflammation of pouches in the digestive...
by manali | Jan 28, 2015 | Blog
I remember growing up as a child my mom used to make these amazing lassi’s for me. Even today “lassi’ is one of my India favorites and will always be. It’s a yoghurt based smoothie that is alkaline in nature and helps to cut down the acidity...
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