by manali | Jan 29, 2014 | Blog
Many of us are workaholics and need to find the right balance of work and personal obligations. We need to allocate our time in a way that honors our commitments to our employers, to others and to ourselves. Just a few small changes may be enough to make you feel more...
by manali | Jan 22, 2014 | Blog
Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...
by manali | Jan 15, 2014 | Blog
Willpower. Self-control. Self discipline. These are many names that all mean the same thing: having the mental strength and attitude to consciously do the things you know you must do; even when you don’t emotionally want to. Higher willpower is associated with being...
by manali | Jan 8, 2014 | Blog
The liver, small intestine, kidneys, and colon are the major organs involved in the body’s detoxification system. it is important to first cleanse the kidneys and colon, as these two eliminative organs are responsible for carrying toxic waste out of the body. If they...
by manali | Dec 18, 2013 | Blog
The holiday season is a busy time with many demands such as parties, shopping, baking, cleaning and entertaining. It’s important to minimize the stress of the holidays and enjoy them even more. Below are some easy to follow tips to reduce holiday stress: 1....
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