by manali | Mar 11, 2015 | Blog
Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain. Some of the most recommended sugar substitutes include: Honey – It...
by manali | Mar 4, 2015 | Blog
Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. More important than your circumstances, hardships or successes, stuff you own or places you go, good quality relationships increase your resilience,...
by manali | Feb 25, 2015 | Blog
Learning how to love yourself is a key ingredient of happiness. Self love is at the very core of wellbeing, joy, self-empowerment, and our ability to enjoy the kind of life we want. Even if you had everything else in your life exactly the way you wanted it, you...
by manali | Feb 18, 2015 | Blog
Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and...
by manali | Feb 11, 2015 | Blog
Do you often find yourself a victim of chest pain, shortness of breath, or headaches? Are you perhaps considered at high risk for a heart attack? Heart disorders and poor blood circulation claim the lives of millions worldwide every year, and statistics are pointing...
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