by manali | Feb 23, 2021 | Blog
Besides destroying your health, and consequently beauty, here’s a news flash: fake food depletes your energy. The cookies, cakes, candy, ice cream, energy drinks, coffee, soda, and packaged or processed foods have got to go! I also consider most all packaged things...
by manali | Feb 16, 2021 | Blog
Is anxiety all in your head? The short answer is yes, anxiety is all in your head, but the long answer is much more complex. Anxiety is a primal human capacity to anticipate and prepare for threats, so at its pure form it is beneficial. However, at a certain frequency...
by manali | Feb 10, 2021 | Blog
I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day?Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement....
by manali | Jan 19, 2021 | Blog
Affirmations are short, simple yet powerful statements that help to assert something to be true in your subconscious mind (sort of like making your sub-conscious thoughts, conscious). Using positive affirmations on a daily basis can really transform your life. Every...
by manali | Jan 6, 2021 | Blog
There is something about the beginning of a new year that fills me with even more optimism than usual. I won’t deny that last year was challenging on many levels for many people around the world. But that simple digit change on the end of the date invites the...
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