by manali | Nov 2, 2016 | Blog
You know that feeling you get, in the pit of your stomach, feels like butterflies mixed with nausea? It’s called anxiety. I have been living with anxiety for a long time now and it’s been an uphill battle. I tried deep breathing, meditation, yoga, relaxing, crying and...
by manali | Oct 26, 2016 | Blog
Life is beautiful and sometimes quite challenging. It’s common to lose one’s centeredness and grounding in the hustle and bustle of daily life. How do you know if you are ungrounded? You may feel: Unable to focus Physical or emotional pain Peaks of high and...
by manali | Oct 19, 2016 | Blog
Boost your immune system- The Natural way The health of a person depends on, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary...
by manali | Oct 12, 2016 | Blog
Developing self-awareness is important for better relationships and for a more fulfilling life, both in the workplace and at home. With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively. By understanding...
by manali | Oct 5, 2016 | Blog
Emotional intelligence (EL) is a type of social intelligence that involves the ability to monitor one’s own intelligence related to emotions and also respect other people’s emotions and use this information to guide one’s thinking and action....
Welcome!