by manali | Mar 25, 2014 | Blog
Not only are pineapples tasty, they also have several health benefits.-Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. High in fibre content and low in fat and cholesterol, it is an ideal summer fruit.-They are...
by manali | Mar 19, 2014 | Blog
If you’re among those who wake up in the morning feeling grumpy and tired, here’s what you need to do, to stay energetic throughout the day… If you think smiling when you wake up is cheesy, think again. Experts say when you smile, it sends...
by manali | Mar 12, 2014 | Blog
Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
by manali | Mar 4, 2014 | Blog
Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...
by manali | Feb 26, 2014 | Blog
Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and didn’t know how to regain it. We all feel that way sometimes....
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